High protein diet and bone loss

High protein diet and bone loss Summary Women very much believe that the inexplicable to a slender figure is to affirm on a strict diet consisting of juicy protein intake. On contrary to that belief, women should in reality be aware of the mettlesome protein mantra as altering on the eating habits may in return causes graduate(prenominal) incidence of bone loss and rosehip fractures as compared to those who eats to a greater extent vegetables or equal amounts of both types, according to a get winding conducted by Scientists at the University of California, San Francisco (UCSF). It is true that high protein diets are be efficiency in weight reduction but when interpreted in large quantities, with no adequate amount of foods that cancel the venomous, the bones are generally affected. Although women generally possessed high risk of osteoporosis than men, men are not exempted from ordeal as well. They do have different risk factors than women by cosmos bigger an d heavier, they tend to have higher bone constriction and it depends on whether they can withstand the dit load from high animal protein, such cases vary according to individuals, Dr. Sellmeyer commented on that statement. He also explained that our bones help to neutralize excess acid by excreting a substance called base.

Our bones accept barely when work harder to provide base when there is lack of bases in our body to neutralize acids. Over the years when human kidneys become less efficient, loss in bone mass and calcium take place when the bones are confused in neutralizing the acid. Therefore, it is vital to increase the intake of fruits and vegetables to supplement mo re than bases in order to prevent out bones ! from on the job(p) too hard. Consequently, eating more vegetables will not only help neutralize the acid but also characterize bone health. Research & Critics When menopause approaches women, their bone loss accelerates to a rate of 2% to 3% per year due to the passing of hormone estrogen, which is responsible for bone-building process. Another discovery made by a group of...If you want to get a expert moon essay, order it on our website: OrderEssay.net

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