Cardiovascular Disease

Risks factors for cardiovascular disease that bath and drop not be changed. The essays factor for cardiovascular disease have been categorize by the American Heart Association (AHA) as the following: (1) major(ip) guesss factors that can not be changed (increasing age, male gender, and heredity). (2) Major risk factors that can be changed (cigarette/tobacco smoke, naughty lineage cholesterin, gritty blood pressure, and somatic inactivity). (3) Other factors diabetes, Obesity, and stress. Physiological Benefits of physical Activity look for shows that moderate, not needfully ex ten-spotsive mould is sufficient for nice health. For example, for both women and men, the play of dying from cancer and several separate diseases is greater for individuals with inactive life-styles than those who engage in a perfunctory brisk walking of 30 to 60 minutes (Cufman, 1993). chasten regular exert, tenacious say 15 to 30 minutes, quin times a week withal has been found to advance health. In fact, high levels of exercise increase the risk of injuries (Edlin p.130 ). If you exercise regularly, your overall risk of a heart attack is astir(predicate) 50 per centum less than if you are inactive and out of shape. With occasion exercise you can reach a level of physical physical fitness comparable to an active person ten to twenty eld younger. Regular exercise may also lower your cholesterin and blood pressure, and foreshorten the risk of diabetes.

execution increases the size of coronary arteries and reduce clogging due to atherosclerosis. sour also increases the efficiency of your bloods oxygen-carrying cleverness and your muscles uptake of oxygen. E xercise has been cerebrate to increased lev! els of high density lipoprotein (good) cholesterol and decreases low-density lipoprotein (bad) cholesterol and triglyceride levels. After exercising for 6 to 12 months, lowered cholesterol levels can mean as oft as a 30 percent reduction in the risk of coronary... If you expect to get a full essay, hostel it on our website: OrderEssay.net

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