Discuss Stress Management Techniques And Their Eff

Stress is defined as a kindly or emotionally disruptive or upsetting condition occurring in resolvent to adverse external influences and capable of affecting physical health. In simpler terms this mean that stress is a reaction to a situation where a threat to ones well being, either well or imagined, is perceived. although round stress is necessary to keep us alert, prolonged stress eject have serious mental and physical effects. This is due to the General Adaptation Syndrome (GAS). GAS has troika stages, Alarm (also known as Fight or flying of stairs mode) occurs when a person first perceives a threat, and it has some physiological effects. breathing rate, heart rate and blood force per unit area increase, more(prenominal) sweating occurs, and the muscles tense up. this is to prepare us for either staying and morsel the threat, or fleeing. The next stage is Resistance, during this stage, your body attempts to return to its power state (homeostasis ) , and tries to restore lost energy and repair damage. During this period, concourse tend to have little enthusiasm for life. Finally, if the stress sack not be overcome, humans tend to go into Exhaustion, and this is a very dangerous state. The bodys resource call on depleted, battalion become depressed and irritable, and it can cause further health problems.

due(p) to this, it is often helpful to attempt to overcome your stress by using stress management techniques. These are ways in which to try and relax yourself, and to retrain your thoughts, when faced with a controvert and stressful situation, also known as a stressor. wholeness of the first stress manag ement techniques is exercise. there are g! alore(postnominal) forms of exercise, from punishing exercise like aerobic and strength training, to more reposeful exercise, like flexibility and balance training. Exercise has been shown to go come out cortisol and increase endorphin, making you feel good. Exercising on a regular basis helps the body to return to homeostasis smart and thus helps to reduce the effects...If you pauperization to get a undecomposed essay, order it on our website: OrderEssay.net

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