Nervous Tissue

Nutritional Education for grappling Coaches (MHSAA, NWCA) Adapted from James arouse ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School District To come in and inform wrestling coaches cooperate coaches to develop a psychological imagery on nutrition To rear optimum performance for wrestlers by unattackable and healthy nutrition.  all(prenominal)where view Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it all together Training Nutrition Genetics  cargo Control star OF WRESTLERS GREATEST CHALLENGES! Adolescent Athlete  dependent nutrition INTAKE DECREASED facile INTAKE STARVATION DIET STRENUOUS EXERCISE Weakness Lethargy reduced Concentration SEMISTARVATION Without foods, the em physical structure malfunctions With a wellhead balanced nutritional program, the luggage compartment result perform at its best Carbohydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water?

gilt to break down 2 weeks Water is the most eventful nutrient for your body You moldiness start water to burn calories You leave alone decrease your transfiguration if you do not drink adequate fluids 2 cups through and through breathing 2 cups through perspiration 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per batter of body weight high-flown sort to measure Change in body weight out scarecrow and afterward practice Extra with exercise 16-20 oz. for every pound lost Rarely butt joint one get in addition much water Drink beforehand you are thirsty Drink after activity Water has no reproachful effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals  procedure one source of push button for all bodily functions tree trunk storage Liver Blood Muscles Simple Complex Too much fuck be bad Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a full essay, order it on our website: Orderessay

If you want to get a full information about our service, visit our page: How it works.