A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m).

A Report outlining the Biological Bases of Training and Exercise in athletic contest (1500m).

Name: Nicola Carter

Recipient: Mr. Fogarty

Date due: 18/11/02

Page 2

1.0 Introduction

1.1 direction of purpose

1.2 Statement of audience

1.3 Statement of significance

1.4 Statement of parameters

1.5 Statement of methodology

1.6 Statement of limitations

Page 3,4,5,6

2.0 Findings

2.1 The three energy systems

2.1.1 The anaerobiotic energy system

2.1.1.1 The Creatine Phosphate system

2.1.1.2 The Lactic Acid system

2.1.2 The aerobiotic energy system

2.2 Training methods

2.2.1 Interval Training

2.2.2 Continuous Training

2.2.3 Fartlek Training

2.3 Specificity

2.4 Components of fitness

2.4.1 The four health component

2.4.1.1 Cardiovascular Fitness

2.4.1.2 Body Composition

2.4.1.3 Flexibility

2.4.1.4 Muscular Strength and Endurance

2.4.2 The four playfulness/ skill components

2.4.2.1 Agility

2.4.2.2 Balance and Co-ordination

2.4.2.3 Speed

2.4.2.4 Power

2.5 1500m Skills & Requirements

Page 7

3.0 Conclusions

3.1 Components of fitness needed for the 1500m

3.2 brawniness systems for 1500m

3.3 Training methods for 1500m

Page 8

4.0 Recommendations

Page 9

5.0 Bibliography

Page 10

Appendices

Page 11

Training Program

1.1Purpose- The purpose of this say is to investigate the biological bases of planning and exercise relating to the participation and performance in athletics, specifically 1500m.

1.



2Audience- this report was commissioned by the Health and Physical Education section of Canterbury College for the benefit of, the general public who may be raise in increasing their knowledge with regard to training, in finicky athletics.

1.3Significance- this report shows the different training methods used in rate to obtain your maximum endurance and optimum fitness.

1.4Parameters- this report is captive to a discussion of the energy systems and training programs as they match to the athletics event of the 1500 metres.

1.5Methodology- the Internet and textbooks were used to obtain germane(predicate) information to complete this report.

1.6Limitations- Research books found,

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