Wellness

Introduction

Wellness is the quality of being to the full-blooded in the humans body and mind. We motivating to do exercise to be chink and healthy and to live a longer life. We also direct a balanced diet to halt us healthy and so we back tooth do a lot more(prenominal) exercise.

Physical exercise

We need to do physical exercise to keep our strength up. When you do exercise you will become healthier and it will feel really good because you will stick emerge weight and you can be more active with out tiring. Sometimes you may want to take part on events like football and rugby or challenge your friends to a race. Doing exercise doesnt have to be boring you can make it fun; also doing exercise can hold in you a stronger heart and makes you feel less lazy.

Nutrition

We really need a balanced diet because more of the population in the world is obese especially in developed countries. passel now a days go to places like McDonalds or Burger King and they stuff their face with a lot of fat. Thats why there is this thing call a nutriment pyramid. There atomic number 18 several(predicate) types of nourishment pyramids and the ones I am going to show you are one where they show what food goes to which group and the other shows what stuff like fat and oil.




[pic] [pic]

rock-loving life style

Keeping a healthy life style can be hard for some people plainly its can also be easy for people who are already fit and Healthy. The things you need to do is sleep and be clean is two of the most important things also intoxication water. People have to drink at least 2.5L of water.

quiescence is also important. Getting enough sleep can leave you joy, make you healthy and make you more productive.

Here is a table about how long the people have to sleep.

P.E in my school

What I have learnt from my P.E lesson is the ways to be become healthier and healthier. We have been taught the different ways of exercising in different sports such as football, rugby and gymnastics. In P.E they have tests that shows your go down of doing certain things like the bip test. The bip...If you want to get a full essay, order it on our website: Orderessay



If you want to get a full essay, wisit our page: write my essay .